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Month: May 2014

ExpAfrica D4: This hike

May 29, 2014 AdventureLisa 0

The 40-kilometre Leg 8 hike from Port St Johns to T6 at Mboyti River Lodge is tough. During the day teams get through in 12 […]

ExpAfrica D4: Seagate win Expedition Africa 2014

May 28, 2014 AdventureLisa 0

Almost 81 hours after leaving the Port Edward beach on Sunday morning, New Zealand team Seagate returned to the town as winners of the 2014 […]

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ExpAfrica D4: When bad days are good too (2)

May 28, 2014 AdventureLisa 1

Out in the field we have good days and bad days. They’re relative because the bad days really are good days too when you’re out […]

ExpAfrica D4: Short course options

May 28, 2014 AdventureLisa 1

Looking at the teams as they are currently (Wednesday morning), course director Stephan Muller predicts that 35 of the 40 teams will complete the full […]

ExpAfrica D3: In other news (4)

May 28, 2014 AdventureLisa 0

I’ve been out of touch with the front teams for more than a day but I did ask race organiser Heidi Muller about them. She […]

ExpAfrica D3: Feet – part 2 (3)

May 27, 2014 AdventureLisa 0

If you, like me, have a keen interest in the mechanics of blister formation and the prevention and treatment thereof, then T3 was the place […]

ExpAfrica D3: The canyon – part 2 (2)

May 27, 2014 AdventureLisa 0

My day began at 02h00, after a 50-minute sleep, when I headed down to the canyon exit with Swedish photographer Martin Westerstrand as well as […]

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GEAR REVIEW: First Ascent Amplify 900 Sleeping Bag

July 25, 2018 0

Increase Adventure Running Economy By Strength Training

July 23, 2018 0

RACE REPORT: A1 Adventure Race Series South Africa [RACE #2] – KeyHealth Nevarest 36HR

July 10, 2018 0
https://unsplash.com/photos/C7h_31Lz16Y

Get Faster By Running Up Hills

July 4, 2018 0

Team Parallel at Expedition Africa 2018 – Race Report

June 22, 2018 0

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