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    World’s biggest obstacle race comes to SA

    World’s biggest obstacle race comes to SA

    MEDIA RELEASE | Paarl will host South Africa’s first FISHERMAN’S FRIEND StrongmanRun, the world’s biggest cross-country obstacle race, on Saturday 1 October 2016.  This is the first time this event, known as the ‘strongest race of all time’ will be held outside of Europe.

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    2016 Jeep Warrior Race #?Warrior4 | Powered by Reebok - Captured by www.danielcoetzee.co.za for www.zcmc.co.za

    Jeep elite athletes take podium at Ballito Jeep Warrior

    MEDIA RELEASE | This weekend, 16-17 July, saw the Jeep Warrior series Race 4 of 8 take place in KwaZulu-Natal at Sugar Rush Park in Ballito, with over 3500 competitors all racing to get the opportunity to drive off in a brand new Jeep until the next Jeep Warrior event, should they hit the top spot […]

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    New Name, Same Faces, Adventure Medical Kits Win in Wyoming

    New Name, Same Faces, Adventure Medical Kits Win in Wyoming

    MEDIA RELEASE | Casper was the venue for the most recent round in the AR World Series as the Cameco Cowboy Tough welcomed international teams to the big skies and wide open spaces of Wyoming. 

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  • Consequences of foot maceration
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    Consequences of foot maceration

    “Having severely macerated feet is not a badge of courage. It’s a sign that you could have made better earlier choices in foot care,” says foot-care guru, John Vonhof, author of ‘Fixing Your Feet’. In his most recent post John addresses foot maceration (causes, stages, treatment and prevention), an incredibly painful condition that results from […]

  • Foot care for ultras (and AR)
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    Foot care for ultras (and AR)

    In his most recent blog post, foot-care guru John Vonhof, neatly summarises 12 key points about foot care. He wrote this the week before heading off to tend to feet at the Western States 100. John’s points apply as much to 100-milers as to adventure races. 

  • Dealing with foot maceration
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    Dealing with foot maceration

    Foot guru and author of ‘Fixing your Feet‘, John Vonhof, worked on feet at the 55-mile aid station and the finish line at the recent Western States 100. He saw many cases of foot maceration – something we saw  a lot of  at Expedition Africa this year. He offers some insight into the cause of […]