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    French team win storm-ravaged ITERA Ireland

    French team win storm-ravaged ITERA Ireland

    MEDIA RELEASE | Expedition Adventure Racing returned to Ireland after a long break with ITERA moving outside the UK for the first time and setting a course down the Wild Atlantic West Coast.  It proved to be very wild indeed over 5 days of almost continuous heavy rain and gale force winds which tested the team’s […]

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    Jabberwock’s Full Moon race report

    Jabberwock’s Full Moon race report

    With one of the stalwart members of Jabberwock having hung up his AR trail shoes and another member incapacitated a week prior to the race with a broken collar bone, team Keyhealth Jabberwock found themselves scampering for two team members to fill the quota for the latest Kinetic Events Full Moon Adventure Race.

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    Annual foot rogaine in Parys area

    Annual foot rogaine in Parys area

    The annual foot rogaining event will be held in the Parys area this year. The terrain is technical and challenging and the sport of rogaining is the original ‘Pokemon Go’. This is a must-do for adventure racers to sharpen navigation skills.

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  • Consequences of foot maceration
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    Consequences of foot maceration

    “Having severely macerated feet is not a badge of courage. It’s a sign that you could have made better earlier choices in foot care,” says foot-care guru, John Vonhof, author of ‘Fixing Your Feet’. In his most recent post John addresses foot maceration (causes, stages, treatment and prevention), an incredibly painful condition that results from […]

  • Foot care for ultras (and AR)
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    Foot care for ultras (and AR)

    In his most recent blog post, foot-care guru John Vonhof, neatly summarises 12 key points about foot care. He wrote this the week before heading off to tend to feet at the Western States 100. John’s points apply as much to 100-milers as to adventure races. 

  • Dealing with foot maceration
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    Dealing with foot maceration

    Foot guru and author of ‘Fixing your Feet‘, John Vonhof, worked on feet at the 55-mile aid station and the finish line at the recent Western States 100. He saw many cases of foot maceration – something we saw  a lot of  at Expedition Africa this year. He offers some insight into the cause of […]