All you need to know about the sport of adventure racing, related disciplines, gear, training and everything else
Running economy is the efficiency of your body at converting oxygen consumption into forward motion. The less energy and oxygen that is used, the better. […]
When training for adventure racing, have you ever thought about adding regular hill sprints into your plan? It is well worth doing as studies show that incorporating […]
“What am I doing here?” I wondered. This was still type 3 fun (not fun at all) and it was already the evening of the […]
Renowned South African dietician and exercise scientist, Dr. Amanda Claassen recently stated that the cornerstone of optimal sporting performance is eating a well-balanced and nutrient […]
Running, especially long distance running like marathons, is enjoying increasing popularity. From 2009-2014 alone, worldwide growth was 23.25%, with Asia (92.4%) leading the way. Women have especially shown […]
Expedition Africa Namaqua 2018 Adventure Race is due to start in a couple of days in the magnificent Namaqualand Region, South Africa We […]
“Since I was first diagnosed, my dream has been to have a team of survivors competing in one of the toughest forms of racing in […]
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