GEAR REVIEW: First Ascent Amplify 900 Sleeping Bag
When packing for an adventure weight and space are always important. Getting proper gear that can fulfil both these requirements is always difficult. That is […]
Month: July 2018
Increase Adventure Running Economy By Strength Training
Running economy is the efficiency of your body at converting oxygen consumption into forward motion. The less energy and oxygen that is used, the better. […]
RACE REPORT: A1 Adventure Race Series South Africa [RACE #2] – KeyHealth Nevarest 36HR
“A journey of discovery and exploration.” Pilgrims Rest was the Race Venue for the second race of the Adventure 1 Series. Set in the majestic […]
Get Faster By Running Up Hills
When training for adventure racing, have you ever thought about adding regular hill sprints into your plan? It is well worth doing as studies show that incorporating […]