Increase Adventure Running Economy By Strength Training
Running economy is the efficiency of your body at converting oxygen consumption into forward motion. The less energy and oxygen that is used, the better. […]
RACE REPORT: A1 Adventure Race Series South Africa [RACE #2] – KeyHealth Nevarest 36HR
“A journey of discovery and exploration.” Pilgrims Rest was the Race Venue for the second race of the Adventure 1 Series. Set in the majestic […]
Get Faster By Running Up Hills
When training for adventure racing, have you ever thought about adding regular hill sprints into your plan? It is well worth doing as studies show that incorporating […]
Team Parallel at Expedition Africa 2018 – Race Report
“What am I doing here?” I wondered. This was still type 3 fun (not fun at all) and it was already the evening of the […]
The Importance of Nutrient-Dense Food for Competitive Adventure Racers
Renowned South African dietician and exercise scientist, Dr. Amanda Claassen recently stated that the cornerstone of optimal sporting performance is eating a well-balanced and nutrient […]
Best Foods for Runners
Running, especially long distance running like marathons, is enjoying increasing popularity. From 2009-2014 alone, worldwide growth was 23.25%, with Asia (92.4%) leading the way. Women have especially shown […]
Expedition Africa: Namaqua – KeyHealth Nevarest Team Interview
Expedition Africa Namaqua 2018 Adventure Race is due to start in a couple of days in the magnificent Namaqualand Region, South Africa We […]