Get Faster By Running Up Hills
When training for adventure racing, have you ever thought about adding regular hill sprints into your plan? It is well worth doing as studies show that incorporating […]
Team Parallel at Expedition Africa 2018 – Race Report
“What am I doing here?” I wondered. This was still type 3 fun (not fun at all) and it was already the evening of the […]
The Importance of Nutrient-Dense Food for Competitive Adventure Racers
Renowned South African dietician and exercise scientist, Dr. Amanda Claassen recently stated that the cornerstone of optimal sporting performance is eating a well-balanced and nutrient […]
Best Foods for Runners
Running, especially long distance running like marathons, is enjoying increasing popularity. From 2009-2014 alone, worldwide growth was 23.25%, with Asia (92.4%) leading the way. Women have especially shown […]
Expedition Africa: Namaqua – KeyHealth Nevarest Team Interview
Expedition Africa Namaqua 2018 Adventure Race is due to start in a couple of days in the magnificent Namaqualand Region, South Africa We […]
Vasbyt 24HR – “A race big enough to scare you again”
Vasbyt 24HR – “A race big enough to scare you again” The Vasbyt 24HR Adventure Race is due to start in a little over 24 […]
The Merrell Transkei Tuff
150km awaits those who are TUFF enough South African adventure athletes are in for a treat this coming weekend as the third edition of the […]