Post Race Interview l Cyanosis 30hr Adventure Race
4-5 August 2018, Kwazulu Natal, South Africa “The excitement. The challenge. The pain. The Glory” The Cyanosis 30HR Adventure Race took place in […]
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Increase Adventure Running Economy By Strength Training
Running economy is the efficiency of your body at converting oxygen consumption into forward motion. The less energy and oxygen that is used, the better. […]
Get Faster By Running Up Hills
When training for adventure racing, have you ever thought about adding regular hill sprints into your plan? It is well worth doing as studies show that incorporating […]
Merrell Cancer Crew Racing with Purpose
“Since I was first diagnosed, my dream has been to have a team of survivors competing in one of the toughest forms of racing in […]
GODZone 2018 – Toughest yet
Former Springbok Stefan Terblanche may not be flying down the touchline but is moving steadily through the challenging GODZone course with the help of experienced […]
GODZone Good to Go
The world’s biggest expedition race kicks off this evening at 9pm South African time, being 8am on 1 March in New Zealand’s Fiordland, which has […]
Stefan Terblanche trains with Merrell squad for GODZone
“Tougher than taking on the All Blacks!” Stefan Terblanche admitted at the end of a long weekend training with the Merrell squad in Knysna for […]