Sleep Strategy

May 21, 2014 AdventureLisa 1

As adventure racers, the two most common questions we ask regarding sleep are “What is the least amount of sleep we need to gain the […]


January 3, 2013 AdventureLisa 0

Inner thighs. Butt. Nipples. Underarms. These are the common sites for the nastiest of nasty sporting afflictions – chafing. It results from the repetitive rub-rub-rubbing […]