<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Cycling 20,000km to run Comrades (and watch England in the World Cup)</title>
	<atom:link href="http://www.ar.co.za/2010/05/cycling-20000km-to-run-comrades-and-watch-england-in-the-world-cup/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ar.co.za/2010/05/cycling-20000km-to-run-comrades-and-watch-england-in-the-world-cup/</link>
	<description>South Africa&#039;s adventure racing website</description>
	<lastBuildDate>Mon, 21 May 2012 07:19:40 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Ryan</title>
		<link>http://www.ar.co.za/2010/05/cycling-20000km-to-run-comrades-and-watch-england-in-the-world-cup/comment-page-1/#comment-1256</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sat, 05 Jun 2010 14:31:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.ar.co.za/?p=1513#comment-1256</guid>
		<description>Amazing stuff ... It must be one incredible journey.</description>
		<content:encoded><![CDATA[<p>Amazing stuff &#8230; It must be one incredible journey.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

